lesliestef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
66.05g
 
69.23g
 
142.13g
2354*  933
September 2020
Tue 29: - - 2254* -
Mon 28: - - 2244* -
August 2020
Mon 3: 491 * 31%
Fat:
 
Prot:
 
Carbs:
15.76g
 
26.60g
 
62.30g
- -
July 2020
Thu 16: 454 * 28%
Fat:
 
Prot:
 
Carbs:
18.96g
 
20.37g
 
54.87g
- -
Tue 14: 506 * 32%
Fat:
 
Prot:
 
Carbs:
29.46g
 
26.71g
 
33.16g
- -
Sun 12: 370 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
16.81g
 
34.12g
- -
June 2020
Fri 19: 340 * 21%
Fat:
 
Prot:
 
Carbs:
8.67g
 
11.73g
 
54.49g
- -
Thu 18: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
39.70g
 
39.39g
 
162.64g
- -
Wed 17: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
30.11g
 
55.69g
 
206.44g
- -
Tue 16: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
39.30g
 
74.54g
 
179.20g
- -
Mon 15: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
34.30g
 
31.09g
 
220.97g
- -
Sun 14: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
23.62g
 
65.25g
 
186.95g
- -
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