310304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
69.61g
 
43.51g
 
167.63g
- -
Sat 1: 836 * 60%
Fat:
 
Prot:
 
Carbs:
31.71g
 
29.80g
 
113.67g
- -
May 2024
Thu 30: 708 * 51%
Fat:
 
Prot:
 
Carbs:
8.81g
 
21.49g
 
130.51g
- -
Sat 25: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.30g
 
201.94g
- -
Sun 19: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
69.73g
 
51.10g
 
131.86g
- -
Mon 13: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
31.88g
 
61.02g
 
158.76g
- -
Tue 7: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
32.98g
 
36.35g
 
241.36g
- -
Mon 6: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
52.48g
 
77.18g
 
163.99g
- -
Sun 5: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
33.53g
 
20.01g
 
223.99g
- -
Sat 4: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
22.31g
 
14.91g
 
125.98g
- -
January 2024
Mon 29: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
45.08g
 
56.06g
 
182.55g
- -
Sun 28: 129 * 9%
Fat:
 
Prot:
 
Carbs:
4.60g
 
2.30g
 
18.40g
- -
Thu 25: 716 * 51%
Fat:
 
Prot:
 
Carbs:
12.51g
 
44.29g
 
105.86g
- -
Tue 23: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
23.11g
 
40.81g
 
170.17g
- -
Mon 22: 576 * 41%
Fat:
 
Prot:
 
Carbs:
30.29g
 
23.87g
 
56.59g
- -
Sun 21: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
21.83g
 
77.36g
 
135.27g
- -
Sat 20: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
55.30g
 
30.90g
 
201.58g
- -
Fri 19: 631 * 45%
Fat:
 
Prot:
 
Carbs:
31.34g
 
49.85g
 
34.80g
- -
Thu 18: 812 * 58%
Fat:
 
Prot:
 
Carbs:
24.50g
 
17.85g
 
137.09g
- -
Wed 17: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
59.19g
 
62.37g
 
134.09g
- -
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