ssamovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 600 * 33%
Fat:
 
Prot:
 
Carbs:
27.00g
 
66.00g
 
31.50g
- -
Thu 25: 1698 * 93%
Fat:
 
Prot:
 
Carbs:
62.49g
 
193.42g
 
81.45g
- -
Wed 24: 1770 * 97%
Fat:
 
Prot:
 
Carbs:
56.29g
 
232.42g
 
61.15g
- -
Sat 20: 953 * 52%
Fat:
 
Prot:
 
Carbs:
30.20g
 
121.00g
 
20.80g
- -
Fri 19: 1015 * 55%
Fat:
 
Prot:
 
Carbs:
35.49g
 
127.42g
 
32.45g
- -
Thu 18: 1015 * 55%
Fat:
 
Prot:
 
Carbs:
35.49g
 
127.42g
 
32.45g
- -
Tue 16: 364 * 20%
Fat:
 
Prot:
 
Carbs:
6.98g
 
57.20g
 
18.73g
- -
Mon 15: 1388 * 76%
Fat:
 
Prot:
 
Carbs:
43.14g
 
181.67g
 
53.40g
- -
Sun 14: 1576 * 86%
Fat:
 
Prot:
 
Carbs:
43.00g
 
255.00g
 
43.50g
- -
Sat 13: 1761 * 96%
Fat:
 
Prot:
 
Carbs:
55.25g
 
217.19g
 
77.59g
- -
Fri 12: 1422 * 78%
Fat:
 
Prot:
 
Carbs:
41.93g
 
153.50g
 
80.43g
- -
Thu 11: 1251 * 68%
Fat:
 
Prot:
 
Carbs:
45.78g
 
133.90g
 
44.93g
- -
Wed 10: 2007 * 110%
Fat:
 
Prot:
 
Carbs:
74.28g
 
229.20g
 
70.75g
- -
Tue 9: 1668 * 91%
Fat:
 
Prot:
 
Carbs:
62.49g
 
208.22g
 
59.55g
- -
Mon 8: 1038 * 57%
Fat:
 
Prot:
 
Carbs:
34.80g
 
103.00g
 
37.90g
- -
Sun 7: 1790 * 98%
Fat:
 
Prot:
 
Carbs:
65.40g
 
239.00g
 
38.80g
- -
Sat 6: 1960 * 107%
Fat:
 
Prot:
 
Carbs:
85.30g
 
227.52g
 
35.00g
- -
Fri 5: 943 * 52%
Fat:
 
Prot:
 
Carbs:
31.59g
 
117.42g
 
28.75g
- -
Thu 4: 1903 * 104%
Fat:
 
Prot:
 
Carbs:
83.60g
 
187.48g
 
86.14g
- -
Wed 3: 1712 * 94%
Fat:
 
Prot:
 
Carbs:
56.18g
 
183.20g
 
74.68g
- -
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