Bemme84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 973 * 61%
Fat:
 
Prot:
 
Carbs:
36.23g
 
60.38g
 
103.84g
- -
November 2021
Fri 19: 751 * 47%
Fat:
 
Prot:
 
Carbs:
20.51g
 
43.99g
 
106.71g
- -
September 2021
Thu 30: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
39.92g
 
63.20g
 
143.33g
- -
July 2021
Mon 12: 296 * 18%
Fat:
 
Prot:
 
Carbs:
11.45g
 
10.17g
 
39.99g
- -
Wed 7: 826 * 52%
Fat:
 
Prot:
 
Carbs:
31.97g
 
35.53g
 
99.16g
- -
June 2021
Thu 17: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
40.45g
 
49.88g
 
127.70g
- -
Wed 16: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
44.59g
 
53.61g
 
129.43g
- -
Tue 15: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
46.61g
 
52.63g
 
98.81g
- -
Mon 14: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
47.91g
 
50.88g
 
143.27g
- -
Sat 12: 381 * 24%
Fat:
 
Prot:
 
Carbs:
14.14g
 
12.22g
 
52.33g
- -
Fri 11: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
50.62g
 
61.08g
 
139.68g
- -
Thu 10: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
40.09g
 
64.23g
 
110.33g
- -
Wed 9: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
45.67g
 
73.49g
 
113.13g
- -
Tue 8: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
32.31g
 
80.80g
 
99.28g
- -
Mon 7: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
30.30g
 
57.83g
 
132.15g
- -
Sat 5: 350 * 22%
Fat:
 
Prot:
 
Carbs:
6.81g
 
24.04g
 
53.40g
- -
Fri 4: 951 * 59%
Fat:
 
Prot:
 
Carbs:
49.79g
 
29.74g
 
101.47g
- -
Thu 3: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
35.96g
 
74.68g
 
113.71g
- -
Tue 1: 709 * 44%
Fat:
 
Prot:
 
Carbs:
40.79g
 
39.96g
 
50.28g
- -
May 2021
Mon 31: 904 * 56%
Fat:
 
Prot:
 
Carbs:
48.11g
 
41.25g
 
84.96g
- -
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