orlowaolia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
43.56g
 
109.78g
 
94.07g
- -
August 2023
Tue 1: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
91.08g
 
77.37g
 
91.48g
- -
July 2023
Mon 31: 384 * 21%
Fat:
 
Prot:
 
Carbs:
27.01g
 
27.89g
 
8.32g
- -
Sat 29: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
93.12g
 
60.81g
 
154.33g
- -
Sat 22: 408 * 23%
Fat:
 
Prot:
 
Carbs:
36.20g
 
18.10g
 
3.50g
- -
March 2023
Sun 5: 2263 * 126%
Fat:
 
Prot:
 
Carbs:
113.73g
 
86.67g
 
224.53g
- -
Sat 4: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
64.86g
 
49.29g
 
114.78g
- -
November 2022
Tue 22: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
43.50g
 
60.43g
 
149.64g
- -
Mon 21: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
88.65g
 
72.62g
 
131.33g
- -
Sun 20: 2429 * 135%
Fat:
 
Prot:
 
Carbs:
141.31g
 
105.68g
 
179.75g
- -
Sat 19: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
97.76g
 
114.20g
 
150.32g
- -
Wed 2: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
98.33g
 
73.58g
 
204.50g
- -
Tue 1: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
90.05g
 
61.70g
 
179.12g
- -
October 2022
Thu 6: 608 * 36%
Fat:
 
Prot:
 
Carbs:
35.67g
 
21.40g
 
49.76g
- -
Wed 5: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
86.35g
 
61.16g
 
198.07g
- -
Tue 4: 938 * 55%
Fat:
 
Prot:
 
Carbs:
32.75g
 
50.75g
 
96.51g
- -
Mon 3: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
73.97g
 
70.86g
 
255.58g
- -
August 2022
Tue 16: 964 * 57%
Fat:
 
Prot:
 
Carbs:
50.05g
 
55.59g
 
67.54g
- -
Mon 15: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
64.58g
 
44.42g
 
139.01g
- -
Fri 12: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
37.84g
 
45.20g
 
129.37g
- -
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