| July 2024 |
| Mon 1: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
65.61g |
|
155.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
45.52g |
|
161.63g |
|
-
|
-
|
| Sat 29: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
74.00g |
|
130.26g |
|
-
|
-
|
| Fri 28: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
35.74g |
|
62.76g |
|
-
|
-
|
| Thu 27: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
78.00g |
|
126.03g |
|
-
|
-
|
| Wed 26: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
64.05g |
|
108.66g |
|
-
|
-
|
| Tue 25: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
26.94g |
|
65.06g |
|
-
|
-
|
| Mon 24: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
56.00g |
|
137.89g |
|
-
|
-
|
| Fri 21: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
29.23g |
|
109.02g |
|
-
|
-
|
| Thu 20: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
67.12g |
|
93.23g |
|
-
|
-
|
| Wed 19: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
52.09g |
|
93.38g |
|
-
|
-
|
| Mon 10: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
22.22g |
|
77.08g |
|
-
|
-
|
| Sun 9: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
72.94g |
|
184.63g |
|
-
|
-
|
| Sat 8: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
49.92g |
|
110.76g |
|
-
|
-
|
| Fri 7: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
55.59g |
|
125.26g |
|
-
|
-
|
| Thu 6: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
65.47g |
|
74.95g |
|
-
|
-
|
| Wed 5: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
99.74g |
|
112.34g |
|
-
|
-
|
| Tue 4: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
86.45g |
|
107.21g |
|
-
|
-
|
| Mon 3: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
79.24g |
|
60.57g |
|
-
|
-
|
| Sat 1: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
9.82g |
|
21.22g |
|
-
|
-
|
