Aiko..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 547 * 42%
Fat:
 
Prot:
 
Carbs:
47.61g
 
26.53g
 
2.57g
- -
Mon 26: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
28.37g
 
51.19g
 
265.44g
- -
Fri 23: 2115 * 163%
Fat:
 
Prot:
 
Carbs:
92.92g
 
129.50g
 
192.09g
- -
Thu 22: 801 * 62%
Fat:
 
Prot:
 
Carbs:
18.42g
 
43.10g
 
117.28g
- -
Tue 20: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
101.09g
 
55.67g
 
119.73g
- -
Mon 19: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
119.90g
 
60.84g
 
52.02g
- -
Sat 17: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
51.50g
 
28.23g
 
154.37g
- -
Fri 16: 740 * 57%
Fat:
 
Prot:
 
Carbs:
27.54g
 
52.91g
 
72.95g
- -
Thu 15: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
44.00g
 
99.04g
 
234.99g
- -
Wed 14: 1582 * 122%
Fat:
 
Prot:
 
Carbs:
60.12g
 
72.80g
 
192.50g
- -
Tue 13: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
49.91g
 
53.20g
 
192.63g
- -
July 2024
Mon 22: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
22.57g
 
67.48g
 
232.60g
- -
Thu 18: 469 * 36%
Fat:
 
Prot:
 
Carbs:
11.83g
 
13.97g
 
78.99g
- -
April 2024
Mon 29: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
77.37g
 
55.73g
 
149.43g
- -
Wed 24: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
42.29g
 
142.13g
- -
Thu 4: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
131.82g
 
80.40g
 
39.36g
- -
March 2024
Wed 27: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
125.39g
 
114.91g
 
73.29g
- -
Wed 6: 872 * 67%
Fat:
 
Prot:
 
Carbs:
55.49g
 
39.70g
 
54.73g
- -
Sun 3: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
70.88g
 
75.32g
 
112.05g
- -
Sat 2: 2615 * 201%
Fat:
 
Prot:
 
Carbs:
85.58g
 
108.82g
 
350.42g
- -
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