| November 2023 |
| Thu 9: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
21.83g |
|
55.42g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
46.16g |
|
90.32g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
56.05g |
|
212.76g |
|
-
|
-
|
| Wed 19: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
80.87g |
|
158.77g |
|
-
|
-
|
| Mon 17: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
22.02g |
|
65.34g |
|
-
|
-
|
| Tue 11: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
52.02g |
|
21.26g |
|
-
|
-
|
| Wed 5: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
63.98g |
|
191.74g |
|
-
|
-
|
| Tue 4: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
73.98g |
|
272.30g |
|
-
|
-
|
| Sun 2: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
32.85g |
|
212.68g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
44.44g |
|
330.17g |
|
-
|
-
|
| Tue 28: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
35.84g |
|
239.26g |
|
-
|
-
|
| Mon 27: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
72.85g |
|
217.48g |
|
-
|
-
|
| Fri 24: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
78.31g |
|
212.86g |
|
-
|
-
|
| Thu 23: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
73.51g |
|
187.36g |
|
-
|
-
|
| Wed 22: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
46.73g |
|
206.57g |
|
-
|
-
|
| Tue 21: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.58g |
|
32.19g |
|
-
|
-
|
| Sat 18: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
64.56g |
|
155.03g |
|
-
|
-
|
| Fri 17: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
35.92g |
|
21.77g |
|
-
|
-
|
| Thu 9: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
14.00g |
|
-
|
-
|
