traxas1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
114.89g
 
131.63g
 
90.37g
- -
January 2024
Tue 30: 1686 * 67%
Fat:
 
Prot:
 
Carbs:
56.55g
 
98.45g
 
187.00g
- -
Mon 29: 2159 * 86%
Fat:
 
Prot:
 
Carbs:
97.41g
 
136.97g
 
172.30g
- -
December 2023
Mon 4: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
25.09g
 
114.16g
 
156.50g
- -
November 2023
Thu 30: 860 * 34%
Fat:
 
Prot:
 
Carbs:
46.49g
 
55.44g
 
49.89g
- -
Wed 29: 658 * 26%
Fat:
 
Prot:
 
Carbs:
11.20g
 
58.10g
 
74.05g
- -
Tue 21: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
44.81g
 
207.94g
 
237.11g
- -
Thu 16: 544 * 22%
Fat:
 
Prot:
 
Carbs:
13.17g
 
53.39g
 
52.80g
- -
Wed 15: 2135 * 85%
Fat:
 
Prot:
 
Carbs:
52.53g
 
186.12g
 
219.25g
- -
Tue 14: 2010 * 80%
Fat:
 
Prot:
 
Carbs:
24.71g
 
177.33g
 
263.94g
- -
October 2023
Tue 31: 2440 * 98%
Fat:
 
Prot:
 
Carbs:
50.90g
 
170.71g
 
318.07g
- -
Mon 30: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
25.10g
 
139.77g
 
266.16g
- -
Thu 26: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
13.24g
 
226.83g
 
186.06g
- -
Wed 25: 1919 * 77%
Fat:
 
Prot:
 
Carbs:
54.52g
 
176.13g
 
172.99g
- -
Mon 23: 1823 * 73%
Fat:
 
Prot:
 
Carbs:
50.70g
 
150.39g
 
173.27g
- -
Thu 12: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
44.13g
 
184.98g
 
192.39g
- -
Wed 11: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
64.38g
 
239.72g
 
91.96g
- -
Tue 10: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
41.90g
 
141.38g
 
362.60g
- -
Mon 9: 653 * 26%
Fat:
 
Prot:
 
Carbs:
35.32g
 
37.73g
 
43.74g
- -
Fri 6: 1936 * 77%
Fat:
 
Prot:
 
Carbs:
48.95g
 
125.02g
 
228.38g
- -
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