TarInna60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 290 * 18%
Fat:
 
Prot:
 
Carbs:
5.10g
 
8.93g
 
50.12g
- -
June 2024
Sat 15: 357 * 22%
Fat:
 
Prot:
 
Carbs:
10.53g
 
9.23g
 
54.27g
- -
Thu 13: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
35.41g
 
43.25g
 
163.63g
- -
Wed 12: 323 * 20%
Fat:
 
Prot:
 
Carbs:
5.58g
 
11.11g
 
55.65g
- -
Tue 11: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
30.83g
 
44.43g
 
158.14g
- -
Mon 10: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
66.59g
 
55.86g
 
222.53g
- -
Sun 9: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
33.95g
 
40.47g
 
168.51g
- -
Sat 8: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
41.89g
 
43.99g
 
157.04g
- -
Fri 7: 757 * 47%
Fat:
 
Prot:
 
Carbs:
25.78g
 
31.35g
 
103.63g
- -
Thu 6: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
44.32g
 
46.64g
 
180.66g
- -
Wed 5: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
59.79g
 
63.09g
 
210.17g
- -
Tue 4: 422 * 26%
Fat:
 
Prot:
 
Carbs:
21.05g
 
11.78g
 
48.66g
- -
Mon 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
51.80g
 
77.33g
 
152.46g
- -
Sun 2: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
45.93g
 
45.12g
 
168.29g
- -
Sat 1: 396 * 25%
Fat:
 
Prot:
 
Carbs:
6.60g
 
12.72g
 
68.80g
- -
May 2024
Fri 31: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
49.13g
 
35.90g
 
162.36g
- -
Thu 30: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
48.53g
 
56.99g
 
227.99g
- -
Wed 29: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
85.36g
 
70.04g
 
172.72g
- -
Tue 28: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
59.90g
 
46.94g
 
217.64g
- -
Mon 27: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
50.23g
 
61.47g
 
215.79g
- -
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