| September 2020 |
| Mon 7: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
13.26g |
|
31.14g |
|
-
|
-
|
| Sun 6: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
43.60g |
|
89.76g |
|
-
|
-
|
| Sat 5: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
55.68g |
|
86.65g |
|
-
|
-
|
| Fri 4: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
72.83g |
|
95.97g |
|
1646*
|
 742
|
| Thu 3: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
62.41g |
|
150.60g |
|
-
|
-
|
| Wed 2: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
31.05g |
|
153.65g |
|
1614*
|
755
|
| Tue 1: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
50.00g |
|
79.03g |
|
1582*
|
710
|
| August 2020 |
| Mon 31: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
73.66g |
|
104.09g |
|
1646*
|
447
|
| Sun 30: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
36.68g |
|
110.06g |
|
-
|
-
|
| Sat 29: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
60.14g |
|
145.02g |
|
-
|
-
|
| Fri 28: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
75.83g |
|
107.93g |
|
-
|
-
|
| Thu 27: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
22.10g |
|
71.97g |
|
-
|
-
|
| Wed 26: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
42.73g |
|
149.56g |
|
-
|
-
|
| Tue 25: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
42.38g |
|
140.28g |
|
1678*
|
636
|
| Mon 24: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
39.96g |
|
114.99g |
|
1614*
|
782
|
| Sun 23: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
36.89g |
|
105.18g |
|
1614*
|
776
|
| Sat 22: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
51.23g |
|
165.51g |
|
-
|
-
|
| Fri 21: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
40.58g |
|
117.17g |
|
-
|
-
|
| Thu 20: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
41.81g |
|
94.56g |
|
1614*
|
723
|
| Wed 19: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
37.04g |
|
95.07g |
|
-
|
-
|
