| January 2023 |
| Mon 30: |
568 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
18.60g |
|
116.20g |
|
-
|
-
|
| Wed 18: |
889 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
46.20g |
|
110.46g |
|
-
|
-
|
| Mon 16: |
1061 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
58.52g |
|
134.79g |
|
-
|
-
|
| Sun 15: |
3031 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
137.72g |
|
451.43g |
|
-
|
-
|
| Sat 14: |
3134 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
146.79g |
|
384.24g |
|
-
|
-
|
| Fri 13: |
3042 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
154.31g |
|
460.32g |
|
-
|
-
|
| Thu 12: |
2836 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
151.05g |
|
373.25g |
|
-
|
-
|
| Wed 11: |
3011 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
156.06g |
|
464.27g |
|
-
|
-
|
| Tue 10: |
2891 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
155.62g |
|
371.71g |
|
-
|
-
|
| Mon 9: |
3078 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
163.30g |
|
467.53g |
|
-
|
-
|
| Sun 8: |
1716 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
102.18g |
|
196.49g |
|
-
|
-
|
| Sat 7: |
3405 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
152.79g |
|
463.04g |
|
-
|
-
|
| Fri 6: |
3052 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
151.87g |
|
456.02g |
|
-
|
-
|
| Thu 5: |
3044 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
153.72g |
|
416.97g |
|
-
|
-
|
| Wed 4: |
3114 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
159.43g |
|
477.53g |
|
-
|
-
|
| Tue 3: |
2983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
160.44g |
|
356.76g |
|
-
|
-
|
| Mon 2: |
2890 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
153.12g |
|
416.82g |
|
-
|
-
|
| Sun 1: |
865 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
45.38g |
|
120.66g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
119.44g |
|
276.86g |
|
-
|
-
|
| Fri 30: |
3001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
143.45g |
|
467.27g |
|
-
|
-
|
