Luluh Fairuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 1520 * 160%
Fat:
 
Prot:
 
Carbs:
77.54g
 
72.57g
 
142.78g
- -
February 2023
Fri 24: 1031 * 109%
Fat:
 
Prot:
 
Carbs:
35.09g
 
52.06g
 
133.36g
- -
Thu 23: 373 * 39%
Fat:
 
Prot:
 
Carbs:
4.77g
 
61.95g
 
14.79g
- -
Mon 6: 931 * 98%
Fat:
 
Prot:
 
Carbs:
39.99g
 
58.79g
 
88.52g
- -
Wed 1: 1893 * 199%
Fat:
 
Prot:
 
Carbs:
57.78g
 
64.34g
 
281.55g
- -
January 2023
Fri 13: 1429 * 150%
Fat:
 
Prot:
 
Carbs:
25.94g
 
137.03g
 
147.49g
- -
Thu 12: 1121 * 118%
Fat:
 
Prot:
 
Carbs:
31.65g
 
71.12g
 
131.99g
- -
Sat 7: 1706 * 180%
Fat:
 
Prot:
 
Carbs:
53.39g
 
89.36g
 
212.13g
- -
Thu 5: 792 * 83%
Fat:
 
Prot:
 
Carbs:
5.67g
 
104.05g
 
69.01g
- -
Mon 2: 630 * 66%
Fat:
 
Prot:
 
Carbs:
16.29g
 
61.84g
 
51.58g
- -
December 2022
Sat 31: 1150 * 121%
Fat:
 
Prot:
 
Carbs:
47.50g
 
65.48g
 
118.58g
- -
Wed 28: 1248 * 131%
Fat:
 
Prot:
 
Carbs:
43.86g
 
117.39g
 
100.61g
- -
Mon 26: 465 * 49%
Fat:
 
Prot:
 
Carbs:
21.90g
 
26.50g
 
40.61g
- -
Sun 25: 1361 * 143%
Fat:
 
Prot:
 
Carbs:
38.01g
 
57.42g
 
200.73g
- -
Sat 24: 537 * 57%
Fat:
 
Prot:
 
Carbs:
5.43g
 
65.12g
 
47.65g
- -
Fri 23: 1132 * 119%
Fat:
 
Prot:
 
Carbs:
50.96g
 
58.87g
 
105.54g
- -
Thu 22: 450 * 47%
Fat:
 
Prot:
 
Carbs:
17.43g
 
34.12g
 
38.62g
- -
Wed 21: 1188 * 125%
Fat:
 
Prot:
 
Carbs:
37.49g
 
55.44g
 
160.16g
- -
Tue 20: 943 * 99%
Fat:
 
Prot:
 
Carbs:
32.53g
 
52.75g
 
108.64g
- -
Mon 19: 945 * 99%
Fat:
 
Prot:
 
Carbs:
39.71g
 
56.84g
 
93.78g
- -
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