Fogthg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
49.85g
 
48.91g
 
117.55g
- -
Fri 9: 2299 * 144%
Fat:
 
Prot:
 
Carbs:
70.57g
 
55.04g
 
264.61g
- -
Thu 8: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
83.25g
 
81.88g
 
202.79g
- -
Wed 7: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
48.17g
 
74.23g
 
208.34g
- -
Tue 6: 2331 * 146%
Fat:
 
Prot:
 
Carbs:
89.50g
 
141.69g
 
228.97g
- -
Mon 5: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
99.78g
 
68.27g
 
233.75g
- -
Sun 4: 2533 * 158%
Fat:
 
Prot:
 
Carbs:
101.19g
 
113.36g
 
290.65g
- -
Sat 3: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
39.07g
 
73.60g
 
181.88g
- -
Fri 2: 2829 * 177%
Fat:
 
Prot:
 
Carbs:
138.20g
 
90.86g
 
215.31g
- -
Thu 1: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
48.47g
 
86.82g
 
154.47g
- -
January 2024
Wed 31: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
75.70g
 
103.85g
 
183.41g
- -
Tue 30: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
88.49g
 
69.05g
 
280.60g
- -
Mon 29: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
86.33g
 
51.64g
 
139.81g
1624*  79
Sun 28: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
90.00g
 
90.63g
 
160.76g
1452*  375
Sat 27: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
101.23g
 
62.02g
 
65.18g
1507*  300
Fri 26: 2372 * 148%
Fat:
 
Prot:
 
Carbs:
110.47g
 
126.55g
 
218.89g
1924*  448
Thu 25: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
83.17g
 
78.50g
 
211.93g
1781*  113
Wed 24: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
91.78g
 
72.88g
 
134.66g
1542*  98
Tue 23: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
80.13g
 
84.98g
 
202.47g
1594*  386
Mon 22: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
123.28g
 
82.15g
 
165.16g
1514*  588
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