grekmarina33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 994 * 66%
Fat:
 
Prot:
 
Carbs:
37.69g
 
67.57g
 
90.90g
- -
Thu 1: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
57.38g
 
78.06g
 
90.09g
- -
September 2020
Wed 30: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
40.13g
 
80.36g
 
235.23g
- -
Tue 29: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
71.27g
 
72.59g
 
97.20g
- -
Mon 28: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
80.58g
 
63.95g
 
101.37g
- -
July 2020
Fri 24: 757 * 58%
Fat:
 
Prot:
 
Carbs:
23.56g
 
56.16g
 
80.01g
- -
Thu 23: 378 * 29%
Fat:
 
Prot:
 
Carbs:
3.32g
 
11.07g
 
91.29g
- -
Wed 22: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
40.50g
 
80.66g
 
154.39g
- -
Tue 21: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
43.98g
 
67.05g
 
158.32g
- -
Mon 20: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
39.52g
 
52.75g
 
183.27g
- -
Sun 19: 1953 * 150%
Fat:
 
Prot:
 
Carbs:
85.39g
 
97.50g
 
195.57g
- -
Sat 18: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
47.14g
 
86.26g
 
128.63g
- -
Fri 17: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
47.56g
 
98.21g
 
113.68g
- -
Thu 16: 952 * 73%
Fat:
 
Prot:
 
Carbs:
53.15g
 
77.49g
 
43.02g
- -
Wed 15: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
53.60g
 
59.45g
 
140.68g
- -
Tue 14: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
25.26g
 
72.40g
 
174.99g
- -
Mon 13: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
31.50g
 
69.39g
 
198.78g
- -
Sun 12: 2137 * 164%
Fat:
 
Prot:
 
Carbs:
123.72g
 
86.53g
 
175.98g
- -
Sat 11: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
46.82g
 
62.91g
 
163.85g
- -
Fri 10: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
27.66g
 
86.87g
 
120.21g
- -
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