| July 2023 |
| Wed 12: |
1892 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.51g |
|
118.07g |
|
133.15g |
|
-
|
-
|
| Tue 11: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
60.49g |
|
43.62g |
|
-
|
-
|
| Mon 10: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
64.03g |
|
83.53g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
99.78g |
|
85.69g |
|
-
|
-
|
| Wed 14: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
42.86g |
|
135.56g |
|
3194*
|
 2126
|
| Tue 13: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
32.19g |
|
171.09g |
|
3701*
|
2456
|
| Mon 12: |
842 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
48.61g |
|
107.39g |
|
-
|
-
|
| Sun 11: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
2.70g |
|
64.00g |
|
-
|
-
|
| Sat 10: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
46.70g |
|
99.30g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
51.12g |
|
85.41g |
|
-
|
-
|
| Sat 12: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
2.33g |
|
21.84g |
|
-
|
-
|
| Fri 11: |
2060 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
70.64g |
|
211.20g |
|
-
|
-
|
| Wed 9: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
62.34g |
|
130.17g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
93.74g |
|
84.79g |
|
2891*
|
1464
|
| June 2022 |
| Wed 22: |
2130 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
109.23g |
|
73.49g |
|
212.60g |
|
-
|
-
|
| Tue 21: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
49.37g |
|
187.66g |
|
-
|
-
|
| Mon 20: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
16.74g |
|
45.56g |
|
-
|
-
|
| Thu 16: |
1378 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
61.24g |
|
148.68g |
|
-
|
-
|
| Wed 15: |
1289 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
70.59g |
|
148.90g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
680 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
21.92g |
|
90.01g |
|
-
|
-
|
