kadek anik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 924 * 58%
Fat:
 
Prot:
 
Carbs:
23.87g
 
45.28g
 
140.01g
- -
Tue 1: 994 * 62%
Fat:
 
Prot:
 
Carbs:
23.51g
 
44.37g
 
158.76g
- -
August 2020
Mon 31: 854 * 53%
Fat:
 
Prot:
 
Carbs:
23.06g
 
60.08g
 
109.73g
- -
Sun 30: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
59.39g
 
44.83g
 
227.96g
- -
Sat 29: 957 * 60%
Fat:
 
Prot:
 
Carbs:
19.39g
 
48.67g
 
162.23g
- -
Fri 28: 933 * 58%
Fat:
 
Prot:
 
Carbs:
31.18g
 
50.13g
 
120.11g
- -
Thu 27: 618 * 39%
Fat:
 
Prot:
 
Carbs:
17.97g
 
34.54g
 
86.58g
- -
Wed 26: 935 * 58%
Fat:
 
Prot:
 
Carbs:
26.60g
 
69.74g
 
105.12g
- -
Tue 25: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
30.10g
 
62.12g
 
131.45g
- -
Mon 24: 917 * 57%
Fat:
 
Prot:
 
Carbs:
27.02g
 
43.21g
 
127.48g
- -
Sun 23: 723 * 45%
Fat:
 
Prot:
 
Carbs:
22.49g
 
34.78g
 
103.17g
- -
Fri 21: 900 * 56%
Fat:
 
Prot:
 
Carbs:
25.15g
 
53.46g
 
115.96g
- -
Thu 20: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
63.82g
 
79.86g
 
171.33g
- -
Wed 19: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
44.05g
 
71.26g
 
122.34g
- -
Tue 18: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
28.56g
 
50.22g
 
164.60g
- -
Mon 17: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
71.37g
 
39.90g
 
128.19g
- -
Sat 15: 648 * 40%
Fat:
 
Prot:
 
Carbs:
24.02g
 
53.03g
 
59.14g
- -
Fri 14: 810 * 51%
Fat:
 
Prot:
 
Carbs:
42.21g
 
60.71g
 
46.37g
- -
Thu 13: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
60.64g
 
54.15g
 
153.70g
- -
Wed 12: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
63.04g
 
70.08g
 
108.19g
- -
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