| February 2023 |
| Thu 2: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
16.28g |
|
59.79g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
25.97g |
|
105.78g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
7.87g |
|
68.21g |
|
-
|
-
|
| Tue 29: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
39.99g |
|
153.34g |
|
-
|
-
|
| Mon 28: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
95.10g |
|
72.81g |
|
-
|
-
|
| Sun 27: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
13.32g |
|
99.41g |
|
-
|
-
|
| Wed 23: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
19.54g |
|
72.50g |
|
-
|
-
|
| Tue 22: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
2.95g |
|
52.50g |
|
-
|
-
|
| Mon 21: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
15.49g |
|
55.83g |
|
1500*
|
 970
|
| Sun 20: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
8.68g |
|
86.42g |
|
-
|
-
|
| Sat 19: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
4.41g |
|
67.68g |
|
-
|
-
|
| Fri 18: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
25.24g |
|
204.43g |
|
-
|
-
|
| Wed 16: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
36.52g |
|
136.53g |
|
-
|
-
|
| Tue 15: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
28.54g |
|
92.23g |
|
-
|
-
|
| Mon 14: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
22.87g |
|
130.02g |
|
-
|
-
|
| Sun 13: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
49.43g |
|
155.84g |
|
-
|
-
|
| Sat 12: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
48.75g |
|
84.10g |
|
-
|
-
|
| Fri 11: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
28.65g |
|
171.27g |
|
-
|
-
|
| Thu 10: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
20.30g |
|
134.89g |
|
-
|
-
|
| Wed 9: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
12.44g |
|
113.58g |
|
-
|
-
|
