| July 2020 |
| Wed 1: |
1205 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
110.00g |
|
109.16g |
|
2572*
|
 1367
|
| June 2020 |
| Tue 30: |
479 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
35.73g |
|
49.26g |
|
-
|
-
|
| Mon 29: |
1433 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
115.09g |
|
85.70g |
|
2493*
|
1060
|
| Sun 28: |
1571 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
109.58g |
|
134.09g |
|
-
|
-
|
| Sat 27: |
2531 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
112.27g |
|
147.70g |
|
228.93g |
|
2107*
|
 424
|
| Fri 26: |
1025 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
54.24g |
|
110.46g |
|
2097*
|
1072
|
| Thu 25: |
775 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
38.20g |
|
128.65g |
|
-
|
-
|
| Tue 23: |
869 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
32.02g |
|
166.26g |
|
-
|
-
|
| Mon 22: |
1515 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
121.64g |
|
142.60g |
|
2218*
|
703
|
| Sun 21: |
2253 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
105.51g |
|
241.13g |
|
2134*
|
119
|
| Sat 20: |
1137 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
73.45g |
|
94.83g |
|
2116*
|
979
|
| Fri 19: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
46.66g |
|
253.39g |
|
-
|
-
|
| Thu 18: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
74.70g |
|
332.04g |
|
2408*
|
609
|
| Tue 16: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
30.08g |
|
66.17g |
|
-
|
-
|
| Mon 15: |
1459 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
50.38g |
|
220.15g |
|
2133*
|
674
|
| Sun 14: |
473 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
33.39g |
|
71.25g |
|
2218*
|
1745
|
| Sat 13: |
1403 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
71.89g |
|
126.12g |
|
2399*
|
996
|
| Fri 12: |
2475 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
152.88g |
|
351.56g |
|
2200*
|
275
|
| Thu 11: |
1880 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
114.85g |
|
186.10g |
|
2540*
|
660
|
