Nika Mamont's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 990 Cals (Fat: 42.82g, Protein: 37.62g, Carbs: 112.79g)
Monthly Total: Exercise: 0 Cals   Food: 8914 Cals (Fat: 385.35g, Protein: 338.57g, Carbs: 1015.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4 5 6 7
-
-
8
-
-
9
-
-
10 11 12 13
-
-
14
-
-
15
-
-
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

43%
of RDI*
(990 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2300 calories (11 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.