| March 2021 |
| Thu 18: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
50.52g |
|
15.04g |
|
-
|
-
|
| Fri 12: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
29.37g |
|
121.03g |
|
-
|
-
|
| Thu 11: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
33.39g |
|
38.56g |
|
-
|
-
|
| Wed 10: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
63.01g |
|
154.34g |
|
2238*
|
 659
|
| Tue 9: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
76.52g |
|
189.18g |
|
2238*
|
731
|
| Mon 8: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
68.91g |
|
63.03g |
|
-
|
-
|
| Sun 7: |
1639 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
62.74g |
|
180.17g |
|
2238*
|
599
|
| Sat 6: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
51.47g |
|
167.76g |
|
-
|
-
|
| Fri 5: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
60.61g |
|
174.12g |
|
2238*
|
795
|
| Thu 4: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
28.88g |
|
162.49g |
|
1778*
|
543
|
| Wed 3: |
1685 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
68.52g |
|
239.30g |
|
2238*
|
553
|
| Tue 2: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
57.96g |
|
174.02g |
|
1814*
|
477
|
| Mon 1: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
49.42g |
|
216.72g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
55.14g |
|
211.68g |
|
-
|
-
|
| Tue 2: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
61.96g |
|
142.97g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
53.36g |
|
166.10g |
|
-
|
-
|
| Thu 28: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
94.97g |
|
173.74g |
|
-
|
-
|
| Sun 3: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
145.04g |
|
149.44g |
|
-
|
-
|
| Sat 2: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Fri 1: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
93.27g |
|
184.52g |
|
-
|
-
|
