dewywidyasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 27: 497 * 24%
Fat:
 
Prot:
 
Carbs:
8.74g
 
15.23g
 
90.55g
1861*  1364
Tue 26: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
82.88g
 
120.92g
 
196.11g
1861*  156
Mon 25: 873 * 42%
Fat:
 
Prot:
 
Carbs:
25.63g
 
39.76g
 
120.98g
1861*  988
Sat 23: 910 * 43%
Fat:
 
Prot:
 
Carbs:
45.29g
 
46.57g
 
79.10g
1875*  965
Fri 22: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
45.97g
 
87.13g
 
184.34g
- -
Wed 20: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
49.57g
 
73.29g
 
265.45g
- -
Tue 19: 1684 * 80%
Fat:
 
Prot:
 
Carbs:
99.68g
 
71.83g
 
126.85g
1848*  164
Mon 18: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
39.12g
 
72.90g
 
180.30g
1848*  486
Sun 17: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
62.26g
 
81.02g
 
159.70g
- -
Sat 16: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
62.46g
 
78.78g
 
192.16g
- -
Fri 15: 1923 * 92%
Fat:
 
Prot:
 
Carbs:
63.38g
 
70.12g
 
270.00g
- -
Thu 14: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
46.04g
 
91.09g
 
190.02g
- -
Wed 13: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
66.37g
 
103.19g
 
233.87g
- -
Tue 12: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
63.92g
 
94.53g
 
254.56g
- -
Mon 11: 926 * 44%
Fat:
 
Prot:
 
Carbs:
34.79g
 
32.36g
 
121.43g
- -
Sun 10: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
61.10g
 
57.95g
 
283.84g
1868*  9
Sat 9: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
66.85g
 
61.39g
 
256.94g
1875*  28
Fri 8: 2065 * 98%
Fat:
 
Prot:
 
Carbs:
68.61g
 
120.43g
 
240.28g
1875*  190
Thu 7: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
45.80g
 
74.10g
 
229.04g
1870*  249
Wed 6: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
61.02g
 
120.49g
 
231.25g
1597*  383
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