seri04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 661 * 55%
Fat:
 
Prot:
 
Carbs:
23.65g
 
53.67g
 
59.23g
- -
October 2020
Tue 27: 919 * 77%
Fat:
 
Prot:
 
Carbs:
30.44g
 
38.92g
 
124.30g
- -
Fri 16: 984 * 82%
Fat:
 
Prot:
 
Carbs:
42.18g
 
27.91g
 
118.58g
- -
Wed 14: 344 * 29%
Fat:
 
Prot:
 
Carbs:
3.91g
 
10.80g
 
65.40g
- -
Tue 13: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
53.05g
 
57.71g
 
100.88g
- -
Mon 12: 969 * 81%
Fat:
 
Prot:
 
Carbs:
24.60g
 
44.52g
 
144.49g
- -
Sun 11: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
49.11g
 
72.37g
 
104.07g
- -
Sat 10: 771 * 64%
Fat:
 
Prot:
 
Carbs:
27.35g
 
30.81g
 
101.85g
- -
Fri 9: 602 * 50%
Fat:
 
Prot:
 
Carbs:
14.36g
 
34.82g
 
81.90g
- -
Thu 8: 836 * 70%
Fat:
 
Prot:
 
Carbs:
35.64g
 
30.70g
 
97.18g
- -
Fri 2: 182 * 15%
Fat:
 
Prot:
 
Carbs:
2.95g
 
7.29g
 
30.36g
- -
Thu 1: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
45.61g
 
63.00g
 
158.52g
- -
September 2020
Sun 20: 431 * 36%
Fat:
 
Prot:
 
Carbs:
11.56g
 
26.31g
 
53.57g
- -
Fri 18: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
21.85g
 
44.52g
 
203.03g
- -
Thu 17: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
24.41g
 
53.94g
 
147.45g
- -
Wed 16: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
52.26g
 
43.09g
 
130.95g
- -
Tue 15: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
24.15g
 
64.66g
 
128.53g
- -
Mon 14: 919 * 77%
Fat:
 
Prot:
 
Carbs:
13.37g
 
68.28g
 
129.80g
- -
Sun 13: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
52.73g
 
62.71g
 
119.39g
- -
Sat 12: 1996 * 166%
Fat:
 
Prot:
 
Carbs:
81.42g
 
67.78g
 
248.93g
- -
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