umhy.muchtar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 686 * 43%
Fat:
 
Prot:
 
Carbs:
19.73g
 
20.28g
 
108.45g
- -
October 2022
Mon 17: 308 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.40g
 
44.20g
- -
June 2022
Thu 23: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
15.00g
- -
Thu 16: 420 * 26%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.00g
 
66.00g
- -
October 2020
Tue 27: 328 * 20%
Fat:
 
Prot:
 
Carbs:
6.44g
 
13.17g
 
50.58g
- -
Sat 24: 770 * 48%
Fat:
 
Prot:
 
Carbs:
24.06g
 
55.10g
 
90.58g
- -
Wed 14: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
34.43g
 
91.84g
 
124.85g
- -
Mon 5: 880 * 55%
Fat:
 
Prot:
 
Carbs:
40.31g
 
62.23g
 
65.12g
- -
Thu 1: 723 * 45%
Fat:
 
Prot:
 
Carbs:
14.15g
 
75.23g
 
75.49g
- -
September 2020
Thu 17: 200 * 12%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.20g
 
41.46g
- -
Sat 12: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
33.37g
 
41.72g
 
149.43g
- -
Fri 11: 896 * 56%
Fat:
 
Prot:
 
Carbs:
25.41g
 
37.07g
 
138.26g
- -
Tue 8: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
38.12g
 
71.16g
 
188.49g
- -
Sat 5: 908 * 57%
Fat:
 
Prot:
 
Carbs:
18.22g
 
96.78g
 
96.47g
- -
Fri 4: 413 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.25g
 
70.47g
- -
Wed 2: 658 * 41%
Fat:
 
Prot:
 
Carbs:
13.02g
 
35.39g
 
98.33g
- -
August 2020
Tue 25: 327 * 19%
Fat:
 
Prot:
 
Carbs:
5.07g
 
12.37g
 
56.26g
- -
Wed 5: 837 * 49%
Fat:
 
Prot:
 
Carbs:
32.98g
 
51.16g
 
82.14g
1986*  1149
Mon 3: 608 * 36%
Fat:
 
Prot:
 
Carbs:
16.73g
 
46.32g
 
74.71g
- -
July 2020
Tue 28: 712 * 42%
Fat:
 
Prot:
 
Carbs:
28.49g
 
44.52g
 
72.95g
- -
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