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PengenBodyGoals.'s Diet Calendar - September 2024

PengenBodyGoals.'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 759 Cals	(Fat: 26.99g, Protein: 49.74g, Carbs: 79.75g)
Monthly Total:	Exercise: 0 Cals		Food: 6833 Cals	(Fat: 242.94g, Protein: 447.63g, Carbs: 717.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 480* -	8 - -
9 - -	10 749* -	11 1271* -	12 1190* -	13 819* -	14 569* -	15 - -
16 672* -	17 991* -	18 - -	19 92* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

58%

of RDI*

(759 cal)

58% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (32%)

Protein (26%)

*Based on an RDI of 1300 calories (22 Aug 24)

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