DanieleMag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
35.59g
 
86.21g
 
162.16g
- -
Wed 28: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
45.46g
 
36.77g
 
121.48g
- -
Thu 22: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
51.64g
 
72.70g
 
217.26g
- -
Mon 12: 433 * 36%
Fat:
 
Prot:
 
Carbs:
11.26g
 
29.86g
 
53.70g
- -
Thu 1: 304 * 25%
Fat:
 
Prot:
 
Carbs:
13.30g
 
12.40g
 
33.20g
- -
July 2024
Wed 24: 985 * 82%
Fat:
 
Prot:
 
Carbs:
24.02g
 
48.45g
 
147.54g
- -
Tue 23: 974 * 81%
Fat:
 
Prot:
 
Carbs:
32.76g
 
46.03g
 
126.06g
- -
Fri 12: 635 * 53%
Fat:
 
Prot:
 
Carbs:
20.53g
 
41.70g
 
66.58g
- -
March 2024
Wed 13: 646 * 54%
Fat:
 
Prot:
 
Carbs:
14.58g
 
17.37g
 
116.03g
- -
Thu 7: 665 * 55%
Fat:
 
Prot:
 
Carbs:
31.44g
 
21.75g
 
84.39g
- -
February 2024
Fri 23: 698 * 58%
Fat:
 
Prot:
 
Carbs:
17.87g
 
25.08g
 
106.06g
- -
Wed 21: 666 * 56%
Fat:
 
Prot:
 
Carbs:
20.31g
 
21.84g
 
102.21g
- -
Fri 16: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
83.88g
 
45.02g
 
149.29g
- -
Thu 15: 691 * 58%
Fat:
 
Prot:
 
Carbs:
41.42g
 
30.47g
 
48.59g
- -
January 2024
Wed 31: 697 * 58%
Fat:
 
Prot:
 
Carbs:
24.29g
 
8.30g
 
117.21g
- -
Wed 24: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
28.21g
 
25.34g
 
208.20g
- -
Mon 22: 492 * 41%
Fat:
 
Prot:
 
Carbs:
15.66g
 
16.20g
 
70.79g
- -
Fri 19: 864 * 72%
Fat:
 
Prot:
 
Carbs:
34.78g
 
48.66g
 
91.15g
- -
Sat 13: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 11: 228 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.20g
 
9.08g
- -
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