| January 2021 |
| Mon 11: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
3.19g |
|
15.63g |
|
-
|
-
|
| Sat 9: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
20.28g |
|
20.79g |
|
-
|
-
|
| Tue 5: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
14.39g |
|
32.89g |
|
-
|
-
|
| Sun 3: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
71.18g |
|
97.14g |
|
-
|
-
|
| Sat 2: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
13.46g |
|
42.50g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
11.38g |
|
41.77g |
|
-
|
-
|
| Sun 27: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
83.95g |
|
95.88g |
|
-
|
-
|
| Sat 26: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
24.32g |
|
17.75g |
|
-
|
-
|
| Fri 25: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
54.92g |
|
110.47g |
|
-
|
-
|
| Tue 22: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
58.67g |
|
82.34g |
|
-
|
-
|
| Mon 21: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
28.27g |
|
24.10g |
|
-
|
-
|
| Sun 20: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
67.37g |
|
35.90g |
|
-
|
-
|
| Sat 19: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
61.96g |
|
73.97g |
|
-
|
-
|
| Fri 18: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
47.44g |
|
89.27g |
|
-
|
-
|
| Thu 17: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
53.74g |
|
132.28g |
|
186*
|
 1003
|
| Wed 16: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
50.51g |
|
86.67g |
|
-
|
-
|
| Tue 15: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
58.17g |
|
79.76g |
|
-
|
-
|
| Mon 14: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
62.12g |
|
82.63g |
|
-
|
-
|
| Sun 13: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
67.03g |
|
74.45g |
|
-
|
-
|
| Sat 12: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
35.20g |
|
80.83g |
|
-
|
-
|
