Kotoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
34.80g
 
39.34g
 
268.68g
- -
June 2024
Sun 9: 272 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.25g
 
40.00g
- -
Sat 8: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
86.04g
 
26.36g
 
225.97g
3511*  1710
Thu 6: 595 * 33%
Fat:
 
Prot:
 
Carbs:
33.00g
 
8.10g
 
64.00g
- -
May 2024
Mon 27: 781 * 43%
Fat:
 
Prot:
 
Carbs:
44.15g
 
58.07g
 
34.68g
- -
June 2023
Tue 27: 207 * 12%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.76g
 
51.26g
- -
May 2023
Wed 17: 520 * 29%
Fat:
 
Prot:
 
Carbs:
24.80g
 
11.60g
 
60.00g
- -
June 2022
Mon 13: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
31.46g
 
94.90g
 
145.56g
- -
Tue 7: 784 * 44%
Fat:
 
Prot:
 
Carbs:
31.15g
 
48.62g
 
75.66g
- -
June 2021
Thu 17: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
50.30g
 
68.40g
 
145.85g
- -
May 2021
Wed 5: 324 * 18%
Fat:
 
Prot:
 
Carbs:
18.38g
 
14.54g
 
25.72g
- -
November 2020
Sun 1: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
39.40g
 
84.31g
 
152.44g
- -
October 2020
Wed 21: 191 * 11%
Fat:
 
Prot:
 
Carbs:
3.76g
 
30.60g
 
4.78g
- -
Tue 20: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
46.29g
 
111.64g
 
156.64g
- -
Mon 19: 350 * 19%
Fat:
 
Prot:
 
Carbs:
19.92g
 
31.54g
 
13.08g
- -
Sun 18: 780 * 43%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
195.00g
- -
Thu 15: 760 * 42%
Fat:
 
Prot:
 
Carbs:
37.84g
 
64.46g
 
43.18g
- -
Wed 14: 709 * 39%
Fat:
 
Prot:
 
Carbs:
32.79g
 
57.05g
 
47.86g
- -
Tue 13: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
63.64g
 
135.45g
 
82.84g
- -
Mon 12: 921 * 51%
Fat:
 
Prot:
 
Carbs:
40.69g
 
44.25g
 
96.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.