| September 2023 |
| Wed 13: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
52.04g |
|
109.96g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
44.65g |
|
136.89g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
66.01g |
|
179.55g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
35.95g |
|
165.34g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
16.17g |
|
49.29g |
|
-
|
-
|
| Wed 13: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
36.83g |
|
153.07g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
21.97g |
|
61.58g |
|
-
|
-
|
| Sat 19: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
83.72g |
|
146.39g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
49.75g |
|
165.20g |
|
-
|
-
|
| Wed 5: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
43.79g |
|
114.29g |
|
-
|
-
|
| Tue 4: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
33.06g |
|
99.75g |
|
-
|
-
|
| Mon 3: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
35.21g |
|
177.27g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
12.77g |
|
33.28g |
|
-
|
-
|
| Sat 16: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
14.61g |
|
86.00g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
10.18g |
|
37.58g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
11.82g |
|
50.85g |
|
-
|
-
|
| Tue 24: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
50.10g |
|
129.42g |
|
-
|
-
|
| Mon 23: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
38.84g |
|
135.74g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
14.35g |
|
27.64g |
|
-
|
-
|
