| February 2024 |
| Sun 11: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
15.68g |
|
51.24g |
|
-
|
-
|
| Fri 2: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
48.43g |
|
52.46g |
|
-
|
-
|
| Thu 1: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
30.87g |
|
78.15g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
121.93g |
|
0.00g |
|
-
|
-
|
| Wed 17: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
28.98g |
|
52.67g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
31.49g |
|
58.18g |
|
-
|
-
|
| Sat 14: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
20.72g |
|
79.50g |
|
-
|
-
|
| Fri 13: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
24.50g |
|
58.00g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.00g |
|
29.89g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
51.12g |
|
116.73g |
|
-
|
-
|
| Sat 24: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
30.44g |
|
66.99g |
|
-
|
-
|
| Fri 23: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
32.02g |
|
77.76g |
|
-
|
-
|
| Thu 22: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
57.36g |
|
111.09g |
|
-
|
-
|
| Wed 21: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
77.04g |
|
187.30g |
|
-
|
-
|
| Tue 20: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
62.42g |
|
98.51g |
|
-
|
-
|
| Mon 19: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
32.04g |
|
108.39g |
|
1982*
|
 1220
|
| Sun 18: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
22.06g |
|
63.70g |
|
-
|
-
|
| Sat 17: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
44.10g |
|
136.90g |
|
-
|
-
|
| Fri 16: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
55.57g |
|
152.89g |
|
-
|
-
|
| Thu 15: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
67.48g |
|
130.24g |
|
-
|
-
|
