N.e.s.s.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 873 * 51%
Fat:
 
Prot:
 
Carbs:
39.04g
 
45.56g
 
85.92g
- -
May 2024
Fri 31: 330 * 19%
Fat:
 
Prot:
 
Carbs:
19.71g
 
28.57g
 
8.18g
- -
Tue 28: 497 * 29%
Fat:
 
Prot:
 
Carbs:
14.30g
 
18.38g
 
64.97g
- -
Wed 22: 728 * 43%
Fat:
 
Prot:
 
Carbs:
30.21g
 
75.63g
 
37.64g
- -
Sun 12: 540 * 32%
Fat:
 
Prot:
 
Carbs:
34.76g
 
45.00g
 
7.73g
- -
April 2024
Tue 30: 801 * 47%
Fat:
 
Prot:
 
Carbs:
25.22g
 
88.25g
 
52.19g
- -
Fri 26: 533 * 31%
Fat:
 
Prot:
 
Carbs:
28.38g
 
61.78g
 
5.23g
- -
Wed 24: 519 * 31%
Fat:
 
Prot:
 
Carbs:
26.57g
 
20.84g
 
49.05g
- -
Mon 22: 363 * 21%
Fat:
 
Prot:
 
Carbs:
17.71g
 
35.26g
 
15.10g
- -
Sat 20: 891 * 52%
Fat:
 
Prot:
 
Carbs:
53.54g
 
60.36g
 
37.39g
- -
Tue 16: 493 * 29%
Fat:
 
Prot:
 
Carbs:
13.69g
 
27.40g
 
64.21g
- -
Mon 15: 698 * 41%
Fat:
 
Prot:
 
Carbs:
32.73g
 
69.65g
 
27.50g
- -
Sat 13: 552 * 32%
Fat:
 
Prot:
 
Carbs:
26.55g
 
55.25g
 
21.40g
- -
Fri 12: 559 * 33%
Fat:
 
Prot:
 
Carbs:
18.55g
 
71.78g
 
22.14g
- -
Thu 11: 368 * 22%
Fat:
 
Prot:
 
Carbs:
20.85g
 
25.02g
 
22.52g
- -
Wed 10: 685 * 40%
Fat:
 
Prot:
 
Carbs:
24.48g
 
68.78g
 
45.57g
- -
Tue 9: 928 * 55%
Fat:
 
Prot:
 
Carbs:
49.40g
 
61.25g
 
57.81g
- -
Mon 8: 588 * 35%
Fat:
 
Prot:
 
Carbs:
23.74g
 
38.36g
 
55.86g
- -
Sun 7: 923 * 54%
Fat:
 
Prot:
 
Carbs:
36.53g
 
70.93g
 
75.72g
- -
Sat 6: 726 * 43%
Fat:
 
Prot:
 
Carbs:
29.70g
 
88.68g
 
23.16g
- -
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