Лидия._.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 738 * 43%
Fat:
 
Prot:
 
Carbs:
35.12g
 
35.21g
 
73.57g
- -
Tue 13: 516 * 30%
Fat:
 
Prot:
 
Carbs:
21.56g
 
17.95g
 
68.35g
- -
Fri 9: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
85.68g
 
58.28g
 
196.19g
- -
Wed 7: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
63.31g
 
133.27g
 
228.56g
- -
Mon 5: 268 * 16%
Fat:
 
Prot:
 
Carbs:
8.71g
 
12.42g
 
36.06g
- -
March 2021
Sat 6: 627 * 37%
Fat:
 
Prot:
 
Carbs:
37.92g
 
43.43g
 
26.79g
- -
January 2021
Fri 29: 273 * 16%
Fat:
 
Prot:
 
Carbs:
11.30g
 
9.80g
 
32.68g
- -
Sat 23: 462 * 27%
Fat:
 
Prot:
 
Carbs:
31.40g
 
36.54g
 
9.71g
- -
Wed 20: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
67.06g
 
106.51g
 
59.94g
- -
Tue 19: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
43.26g
 
56.14g
 
99.38g
- -
Mon 18: 624 * 37%
Fat:
 
Prot:
 
Carbs:
22.86g
 
22.21g
 
85.02g
- -
Fri 15: 365 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
12.72g
 
55.61g
- -
Thu 14: 379 * 22%
Fat:
 
Prot:
 
Carbs:
9.86g
 
10.12g
 
63.79g
- -
Thu 7: 233 * 14%
Fat:
 
Prot:
 
Carbs:
14.49g
 
8.29g
 
17.47g
- -
November 2020
Fri 27: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
117.21g
 
113.28g
 
103.03g
- -
October 2020
Thu 8: 445 * 26%
Fat:
 
Prot:
 
Carbs:
27.23g
 
18.21g
 
29.00g
- -
September 2020
Mon 21: 355 * 21%
Fat:
 
Prot:
 
Carbs:
16.58g
 
11.16g
 
38.90g
- -
Mon 14: 896 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
43.07g
 
84.87g
- -
Sat 12: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
66.62g
 
48.33g
 
113.48g
- -
Sat 5: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
84.04g
 
70.29g
 
163.36g
- -
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