| September 2024 |
| Mon 23: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
15.52g |
|
83.84g |
|
-
|
-
|
| Sun 22: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
113.76g |
|
104.94g |
|
-
|
-
|
| Sat 21: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
72.44g |
|
180.22g |
|
-
|
-
|
| Fri 20: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
84.42g |
|
148.46g |
|
-
|
-
|
| Thu 19: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
106.17g |
|
185.45g |
|
-
|
-
|
| Wed 18: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
33.40g |
|
37.00g |
|
-
|
-
|
| Mon 16: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
81.48g |
|
71.08g |
|
-
|
-
|
| Sun 15: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
105.89g |
|
152.20g |
|
-
|
-
|
| Sat 14: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
65.59g |
|
130.52g |
|
-
|
-
|
| Fri 13: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
62.73g |
|
127.10g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
32.13g |
|
47.22g |
|
-
|
-
|
| Wed 20: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
52.48g |
|
63.33g |
|
-
|
-
|
| Tue 19: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
63.48g |
|
146.12g |
|
-
|
-
|
| Sat 16: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
26.64g |
|
49.74g |
|
-
|
-
|
| Fri 15: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
68.02g |
|
79.02g |
|
1956*
|
 890
|
| Thu 14: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
69.03g |
|
88.52g |
|
-
|
-
|
| Wed 13: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
77.15g |
|
89.03g |
|
1963*
|
737
|
| Tue 12: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
61.04g |
|
156.62g |
|
-
|
-
|
| Mon 11: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
41.10g |
|
109.68g |
|
1956*
|
910
|
| Sun 10: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
42.88g |
|
123.55g |
|
-
|
-
|
