SharneJadeRichter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 356 * 25%
Fat:
 
Prot:
 
Carbs:
40.70g
 
0.00g
 
0.00g
- -
Wed 14: 907 * 65%
Fat:
 
Prot:
 
Carbs:
21.03g
 
36.24g
 
139.82g
- -
July 2024
Tue 30: 417 * 30%
Fat:
 
Prot:
 
Carbs:
14.02g
 
39.67g
 
34.81g
- -
June 2024
Mon 17: 2291 * 164%
Fat:
 
Prot:
 
Carbs:
260.60g
 
1.30g
 
0.00g
- -
April 2024
Sat 6: 335 * 24%
Fat:
 
Prot:
 
Carbs:
13.60g
 
4.00g
 
50.40g
- -
Fri 5: 406 * 29%
Fat:
 
Prot:
 
Carbs:
7.79g
 
34.50g
 
51.58g
- -
March 2024
Sat 9: 355 * 25%
Fat:
 
Prot:
 
Carbs:
22.72g
 
31.52g
 
4.28g
- -
Fri 1: 289 * 21%
Fat:
 
Prot:
 
Carbs:
6.80g
 
26.30g
 
25.00g
- -
February 2024
Sun 25: 326 * 23%
Fat:
 
Prot:
 
Carbs:
7.12g
 
26.68g
 
37.97g
- -
Sat 24: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
59.72g
 
102.10g
 
111.16g
- -
Fri 9: 831 * 59%
Fat:
 
Prot:
 
Carbs:
37.80g
 
27.40g
 
100.00g
- -
January 2024
Mon 29: 664 * 47%
Fat:
 
Prot:
 
Carbs:
15.62g
 
51.79g
 
67.80g
- -
Tue 16: 862 * 62%
Fat:
 
Prot:
 
Carbs:
17.85g
 
65.71g
 
104.86g
- -
Sat 13: 644 * 46%
Fat:
 
Prot:
 
Carbs:
10.07g
 
43.92g
 
84.40g
- -
Sat 6: 188 * 13%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.68g
 
3.09g
- -
December 2023
Mon 11: 269 * 19%
Fat:
 
Prot:
 
Carbs:
5.40g
 
24.92g
 
26.28g
- -
November 2023
Sat 11: 266 * 19%
Fat:
 
Prot:
 
Carbs:
7.06g
 
26.11g
 
22.23g
- -
Wed 8: 807 * 58%
Fat:
 
Prot:
 
Carbs:
18.76g
 
61.33g
 
92.41g
- -
Mon 6: 263 * 19%
Fat:
 
Prot:
 
Carbs:
2.10g
 
24.00g
 
30.00g
- -
October 2023
Fri 20: 640 * 46%
Fat:
 
Prot:
 
Carbs:
19.29g
 
40.78g
 
76.11g
- -
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