ramsesgordito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 807 * 42%
Fat:
 
Prot:
 
Carbs:
30.09g
 
68.16g
 
65.40g
- -
Mon 15: 673 * 35%
Fat:
 
Prot:
 
Carbs:
22.09g
 
65.96g
 
52.20g
2646*  1973
Sun 14: 921 * 48%
Fat:
 
Prot:
 
Carbs:
30.18g
 
93.02g
 
68.50g
2334*  1413
Sat 13: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
32.28g
 
104.22g
 
158.30g
- -
June 2020
Sat 27: 206 * 10%
Fat:
 
Prot:
 
Carbs:
2.98g
 
39.21g
 
5.16g
- -
Fri 26: 161 * 8%
Fat:
 
Prot:
 
Carbs:
5.70g
 
22.68g
 
3.69g
- -
Thu 25: 193 * 9%
Fat:
 
Prot:
 
Carbs:
0.93g
 
8.31g
 
44.17g
- -
Wed 24: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
37.81g
 
93.53g
 
112.00g
- -
Tue 23: 955 * 45%
Fat:
 
Prot:
 
Carbs:
23.12g
 
87.41g
 
96.25g
- -
Mon 22: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
32.68g
 
102.48g
 
113.21g
- -
Sat 20: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
62.49g
 
100.18g
 
191.80g
- -
Fri 19: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
51.55g
 
129.68g
 
109.21g
- -
Thu 18: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
50.79g
 
92.78g
 
140.87g
- -
Wed 17: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
30.20g
 
94.41g
 
105.65g
- -
Tue 16: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
68.70g
 
121.84g
 
228.82g
- -
Mon 15: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
106.69g
 
88.99g
 
260.58g
- -
Sun 14: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
90.12g
 
162.17g
 
204.03g
- -
Sat 13: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
63.45g
 
110.13g
 
103.64g
2391*  962
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