ryatginv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 681 * 38%
Fat:
 
Prot:
 
Carbs:
31.35g
 
58.99g
 
38.69g
- -
Fri 29: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
22.72g
 
42.56g
 
166.32g
1979*  960
Thu 28: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
53.65g
 
57.74g
 
106.90g
1579*  419
Tue 26: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
45.01g
 
61.16g
 
156.67g
1544*  287
Mon 25: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
30.33g
 
73.40g
 
118.10g
- -
Sun 24: 892 * 50%
Fat:
 
Prot:
 
Carbs:
30.99g
 
46.59g
 
109.49g
- -
Sat 23: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
48.73g
 
69.36g
 
127.82g
- -
Fri 15: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
35.63g
 
66.00g
 
134.89g
- -
Thu 14: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
41.75g
 
65.40g
 
103.02g
- -
Wed 13: 850 * 47%
Fat:
 
Prot:
 
Carbs:
27.69g
 
55.75g
 
95.70g
- -
Tue 12: 903 * 50%
Fat:
 
Prot:
 
Carbs:
39.64g
 
45.08g
 
97.41g
- -
Mon 11: 777 * 43%
Fat:
 
Prot:
 
Carbs:
42.44g
 
70.08g
 
29.58g
- -
September 2020
Mon 14: 217 * 12%
Fat:
 
Prot:
 
Carbs:
12.80g
 
14.29g
 
11.08g
- -
Sun 13: - - 1595* -
Sat 12: 734 * 41%
Fat:
 
Prot:
 
Carbs:
30.87g
 
39.06g
 
76.68g
1646*  912
Fri 11: 659 * 37%
Fat:
 
Prot:
 
Carbs:
37.43g
 
50.35g
 
34.25g
1463*  804
Thu 10: 621 * 34%
Fat:
 
Prot:
 
Carbs:
37.36g
 
35.21g
 
40.15g
1469*  848
Wed 9: 606 * 34%
Fat:
 
Prot:
 
Carbs:
29.76g
 
48.71g
 
41.51g
1566*  960
Tue 8: 587 * 33%
Fat:
 
Prot:
 
Carbs:
26.24g
 
35.10g
 
55.39g
1576*  989
Mon 7: 580 * 32%
Fat:
 
Prot:
 
Carbs:
30.10g
 
37.09g
 
41.43g
- -
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