jsh23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 463 * 39%
Fat:
 
Prot:
 
Carbs:
16.90g
 
16.21g
 
62.56g
1728*  1265
February 2024
Tue 13: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
52.45g
 
50.96g
 
166.25g
- -
January 2024
Fri 12: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
47.63g
 
62.44g
 
152.70g
1689*  463
Thu 11: 345 * 29%
Fat:
 
Prot:
 
Carbs:
10.75g
 
5.50g
 
37.75g
- -
Tue 2: 578 * 48%
Fat:
 
Prot:
 
Carbs:
9.25g
 
20.11g
 
114.69g
- -
November 2023
Fri 3: - - 1741* -
October 2023
Thu 26: 609 * 51%
Fat:
 
Prot:
 
Carbs:
21.02g
 
20.10g
 
84.31g
- -
Wed 25: - - 1631* -
Tue 24: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
36.71g
 
39.26g
 
166.72g
- -
Sun 22: 706 * 59%
Fat:
 
Prot:
 
Carbs:
22.07g
 
24.80g
 
102.72g
1703*  997
Sat 21: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
40.36g
 
38.47g
 
192.13g
- -
Fri 20: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
36.60g
 
38.87g
 
156.76g
- -
Thu 19: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
33.08g
 
35.63g
 
177.91g
- -
Wed 18: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
37.86g
 
36.03g
 
191.59g
- -
Mon 16: 550 * 46%
Fat:
 
Prot:
 
Carbs:
28.16g
 
15.70g
 
63.49g
- -
September 2023
Fri 22: 666 * 56%
Fat:
 
Prot:
 
Carbs:
26.41g
 
22.50g
 
83.86g
- -
August 2023
Wed 30: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
58.56g
 
37.70g
 
140.88g
- -
Sun 27: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
43.78g
 
31.29g
 
168.76g
- -
Sat 26: 913 * 76%
Fat:
 
Prot:
 
Carbs:
23.16g
 
23.31g
 
156.42g
- -
Fri 25: 702 * 58%
Fat:
 
Prot:
 
Carbs:
24.23g
 
28.59g
 
93.88g
- -
Thu 24: 983 * 82%
Fat:
 
Prot:
 
Carbs:
33.12g
 
32.79g
 
147.95g
- -
Sat 19: 549 * 46%
Fat:
 
Prot:
 
Carbs:
14.22g
 
19.09g
 
90.90g
- -
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