stepanova.elvy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 552 * 69%
Fat:
 
Prot:
 
Carbs:
35.70g
 
9.72g
 
53.07g
- -
Sun 1: 744 * 93%
Fat:
 
Prot:
 
Carbs:
31.71g
 
63.96g
 
50.41g
- -
July 2021
Sat 31: 610 * 76%
Fat:
 
Prot:
 
Carbs:
20.30g
 
63.10g
 
43.80g
- -
May 2021
Sat 22: 786 * 79%
Fat:
 
Prot:
 
Carbs:
36.73g
 
22.53g
 
91.75g
- -
Fri 21: 1582 * 158%
Fat:
 
Prot:
 
Carbs:
71.29g
 
47.39g
 
182.10g
- -
Thu 20: 1059 * 176%
Fat:
 
Prot:
 
Carbs:
48.62g
 
89.87g
 
77.54g
- -
Wed 19: 633 * 106%
Fat:
 
Prot:
 
Carbs:
29.45g
 
33.66g
 
57.45g
- -
April 2021
Fri 23: 729 * 91%
Fat:
 
Prot:
 
Carbs:
25.81g
 
43.67g
 
79.22g
- -
Wed 21: 1020 * 128%
Fat:
 
Prot:
 
Carbs:
45.93g
 
37.78g
 
111.37g
- -
Tue 20: 888 * 111%
Fat:
 
Prot:
 
Carbs:
44.92g
 
32.71g
 
86.61g
- -
Mon 19: 759 * 95%
Fat:
 
Prot:
 
Carbs:
43.15g
 
24.06g
 
68.75g
- -
Fri 9: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
50.14g
 
74.40g
 
236.46g
- -
Thu 8: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
46.64g
 
64.03g
 
216.06g
- -
Wed 7: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
58.06g
 
53.35g
 
264.53g
- -
Tue 6: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
41.61g
 
41.74g
 
219.26g
- -
Mon 5: 2064 * 129%
Fat:
 
Prot:
 
Carbs:
78.99g
 
62.86g
 
253.46g
- -
Sun 4: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
69.04g
 
37.37g
 
214.12g
- -
Sat 3: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
54.20g
 
72.87g
 
173.10g
- -
Fri 2: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
77.36g
 
71.56g
 
162.57g
- -
Thu 1: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
38.81g
 
61.94g
 
199.94g
- -
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