KAOrlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 101 * 5%
Fat:
 
Prot:
 
Carbs:
1.54g
 
2.78g
 
20.20g
- -
January 2024
Fri 5: 823 * 43%
Fat:
 
Prot:
 
Carbs:
27.57g
 
17.90g
 
119.93g
- -
November 2023
Tue 14: 2247 * 118%
Fat:
 
Prot:
 
Carbs:
158.47g
 
76.93g
 
127.87g
1474*  773
July 2022
Sat 16: 680 * 34%
Fat:
 
Prot:
 
Carbs:
25.78g
 
16.17g
 
98.24g
- -
Fri 15: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
112.62g
 
114.37g
 
121.42g
- -
Thu 14: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
77.45g
 
83.54g
 
214.31g
- -
Mon 11: 2605 * 130%
Fat:
 
Prot:
 
Carbs:
94.31g
 
68.18g
 
376.51g
- -
Sun 10: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
36.39g
 
118.80g
 
247.03g
- -
Sat 9: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
93.03g
 
168.95g
 
207.81g
- -
Fri 8: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
67.22g
 
78.05g
 
218.18g
- -
Thu 7: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
89.55g
 
73.63g
 
281.09g
- -
Wed 6: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
71.80g
 
56.28g
 
183.23g
- -
Tue 5: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
109.11g
 
89.07g
 
228.07g
- -
Mon 4: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
81.66g
 
80.42g
 
216.59g
- -
Sun 3: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
77.14g
 
95.75g
 
169.76g
- -
Sat 2: 2444 * 122%
Fat:
 
Prot:
 
Carbs:
97.79g
 
140.51g
 
237.31g
- -
Fri 1: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
97.79g
 
96.57g
 
203.01g
- -
June 2022
Thu 30: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
62.84g
 
51.17g
 
177.71g
- -
Wed 29: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
42.22g
 
43.71g
 
180.75g
- -
Tue 28: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
79.45g
 
53.55g
 
237.99g
- -
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