Ahnton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 906 * 48%
Fat:
 
Prot:
 
Carbs:
46.97g
 
43.84g
 
83.76g
2606*  1700
April 2021
Wed 7: 672 * 35%
Fat:
 
Prot:
 
Carbs:
26.16g
 
27.23g
 
83.39g
- -
March 2021
Mon 29: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
73.54g
 
98.43g
 
50.65g
1880*  617
November 2020
Thu 19: 215 * 12%
Fat:
 
Prot:
 
Carbs:
14.13g
 
7.19g
 
14.12g
2523*  2308
Wed 18: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
92.77g
 
63.27g
 
187.25g
2523*  765
Tue 17: 971 * 54%
Fat:
 
Prot:
 
Carbs:
58.30g
 
65.47g
 
48.63g
2523*  1552
Mon 16: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
72.55g
 
72.42g
 
54.23g
2440*  1268
Sun 15: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
51.85g
 
95.32g
 
154.91g
2423*  954
Thu 5: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
53.01g
 
71.96g
 
85.02g
- -
Wed 4: 564 * 31%
Fat:
 
Prot:
 
Carbs:
30.90g
 
25.55g
 
44.57g
1878*  1314
Tue 3: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
68.40g
 
85.77g
 
105.15g
2423*  1045
Mon 2: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
63.40g
 
90.38g
 
137.65g
1878*  405
Sun 1: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
81.18g
 
76.58g
 
77.53g
1878*  526
October 2020
Sat 31: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
80.30g
 
80.85g
 
89.92g
1778*  388
Fri 30: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
69.74g
 
60.73g
 
61.73g
2096*  984
Thu 29: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
79.70g
 
60.56g
 
86.70g
2424*  1136
Wed 28: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
72.85g
 
79.43g
 
62.99g
2424*  1195
Tue 27: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
101.23g
 
121.31g
 
78.59g
2424*  714
Mon 26: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
130.25g
 
83.85g
 
103.93g
1795*  117
Sun 25: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
70.73g
 
81.76g
 
86.49g
1895*  529
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