| July 2023 |
| Thu 6: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
13.76g |
|
67.34g |
|
-
|
-
|
| Wed 5: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
23.88g |
|
48.57g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
47.00g |
|
114.68g |
|
-
|
-
|
| Fri 5: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
34.31g |
|
110.76g |
|
-
|
-
|
| Thu 4: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
13.35g |
|
51.88g |
|
-
|
-
|
| Mon 1: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
38.87g |
|
97.36g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
10.05g |
|
39.47g |
|
1660*
|
 1437
|
| Sat 30: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
55.61g |
|
173.74g |
|
1687*
|
349
|
| Fri 29: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
63.81g |
|
127.63g |
|
1789*
|
895
|
| Wed 20: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
23.93g |
|
126.04g |
|
-
|
-
|
| Tue 19: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
48.46g |
|
234.44g |
|
1663*
|
244
|
| Mon 18: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
37.74g |
|
177.61g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
21.57g |
|
42.83g |
|
-
|
-
|
| Tue 9: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
8.20g |
|
43.38g |
|
-
|
-
|
| Mon 8: |
405 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
40.82g |
|
21.99g |
|
-
|
-
|
