melisinannesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 22: 278 * 15%
Fat:
 
Prot:
 
Carbs:
15.62g
 
18.23g
 
18.40g
- -
August 2022
Fri 19: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
47.57g
 
105.81g
 
119.64g
- -
February 2022
Tue 15: 794 * 42%
Fat:
 
Prot:
 
Carbs:
28.99g
 
52.85g
 
111.58g
- -
Mon 14: 530 * 28%
Fat:
 
Prot:
 
Carbs:
14.19g
 
14.25g
 
94.92g
- -
Thu 10: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
50.37g
 
54.89g
 
102.22g
- -
January 2022
Tue 25: 635 * 33%
Fat:
 
Prot:
 
Carbs:
38.74g
 
43.42g
 
29.94g
- -
Thu 13: 653 * 34%
Fat:
 
Prot:
 
Carbs:
24.99g
 
62.84g
 
45.14g
- -
Wed 12: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
44.88g
 
45.14g
 
185.98g
- -
Tue 11: 812 * 43%
Fat:
 
Prot:
 
Carbs:
44.68g
 
44.00g
 
66.00g
- -
Mon 10: 312 * 16%
Fat:
 
Prot:
 
Carbs:
16.51g
 
21.87g
 
23.65g
- -
December 2021
Wed 29: 810 * 43%
Fat:
 
Prot:
 
Carbs:
36.01g
 
42.38g
 
80.68g
- -
September 2021
Wed 22: 546 * 29%
Fat:
 
Prot:
 
Carbs:
24.62g
 
41.74g
 
40.51g
- -
Mon 20: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
55.04g
 
54.94g
 
79.86g
- -
April 2021
Wed 14: 889 * 47%
Fat:
 
Prot:
 
Carbs:
39.66g
 
75.58g
 
60.39g
- -
Tue 13: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
59.53g
 
66.31g
 
60.62g
- -
March 2021
Sat 27: 455 * 24%
Fat:
 
Prot:
 
Carbs:
20.21g
 
25.82g
 
51.27g
- -
Tue 2: 271 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.45g
 
52.43g
- -
February 2021
Sat 27: 416 * 22%
Fat:
 
Prot:
 
Carbs:
14.49g
 
41.52g
 
37.44g
- -
January 2021
Sat 30: 172 * 9%
Fat:
 
Prot:
 
Carbs:
9.65g
 
8.94g
 
13.80g
- -
Thu 28: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
67.67g
 
78.33g
 
80.52g
- -
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