Alexandre A F Almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
37.25g
 
205.57g
 
154.51g
- -
Mon 19: 2279 * 109%
Fat:
 
Prot:
 
Carbs:
75.04g
 
173.50g
 
221.08g
- -
Wed 7: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
76.77g
 
183.93g
 
227.40g
- -
Tue 6: 867 * 41%
Fat:
 
Prot:
 
Carbs:
22.64g
 
100.75g
 
61.86g
- -
Mon 5: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
59.77g
 
128.50g
 
203.44g
- -
July 2024
Wed 31: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
40.74g
 
80.20g
 
107.29g
- -
Tue 30: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
56.66g
 
160.80g
 
177.38g
- -
Mon 15: 2296 * 109%
Fat:
 
Prot:
 
Carbs:
102.35g
 
127.88g
 
211.10g
- -
Mon 1: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
40.81g
 
192.96g
 
184.79g
- -
June 2024
Fri 28: 730 * 35%
Fat:
 
Prot:
 
Carbs:
14.30g
 
83.95g
 
64.38g
- -
Wed 26: 971 * 46%
Fat:
 
Prot:
 
Carbs:
36.94g
 
81.83g
 
70.48g
- -
Tue 25: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
58.21g
 
147.57g
 
208.53g
- -
Mon 24: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
80.35g
 
144.76g
 
105.36g
- -
Fri 21: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
38.46g
 
148.70g
 
95.48g
- -
Thu 20: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
69.03g
 
114.74g
 
241.52g
- -
Tue 18: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
50.21g
 
140.67g
 
123.31g
- -
Mon 17: 2229 * 106%
Fat:
 
Prot:
 
Carbs:
97.33g
 
167.38g
 
164.96g
- -
Wed 12: 635 * 30%
Fat:
 
Prot:
 
Carbs:
19.22g
 
52.39g
 
60.85g
- -
Mon 10: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
52.73g
 
152.40g
 
202.30g
- -
May 2024
Tue 14: 2417 * 115%
Fat:
 
Prot:
 
Carbs:
92.12g
 
125.16g
 
267.92g
- -
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