dairyzeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
61.20g
 
47.44g
 
130.82g
- -
August 2020
Fri 7: 205 * 14%
Fat:
 
Prot:
 
Carbs:
0.86g
 
12.60g
 
36.63g
- -
Mon 3: 929 * 62%
Fat:
 
Prot:
 
Carbs:
32.14g
 
24.34g
 
144.26g
- -
July 2020
Fri 31: 403 * 27%
Fat:
 
Prot:
 
Carbs:
20.54g
 
9.06g
 
44.79g
- -
Sun 26: 544 * 32%
Fat:
 
Prot:
 
Carbs:
33.87g
 
20.99g
 
41.37g
- -
Thu 2: 797 * 47%
Fat:
 
Prot:
 
Carbs:
55.66g
 
19.38g
 
67.95g
1566*  769
June 2020
Mon 29: 423 * 25%
Fat:
 
Prot:
 
Carbs:
30.21g
 
26.17g
 
12.05g
1566*  1143
Fri 26: 554 * 33%
Fat:
 
Prot:
 
Carbs:
6.06g
 
24.54g
 
102.80g
1552*  998
Thu 25: 481 * 28%
Fat:
 
Prot:
 
Carbs:
15.15g
 
6.95g
 
88.78g
1566*  1085
Wed 24: 913 * 54%
Fat:
 
Prot:
 
Carbs:
23.01g
 
23.78g
 
124.01g
1566*  653
Tue 23: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
70.78g
 
72.43g
 
194.29g
1566*  88
Mon 22: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
51.23g
 
37.89g
 
166.25g
1969*  711
Sun 21: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
78.64g
 
91.03g
 
199.69g
1767*  91
Sat 20: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
65.10g
 
60.05g
 
144.55g
1559*  101
Fri 19: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
40.99g
 
104.72g
 
105.69g
1962*  772
Thu 18: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
50.75g
 
93.37g
 
248.18g
1566*  258
Wed 17: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
49.33g
 
52.96g
 
177.48g
1962*  620
Tue 16: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
74.36g
 
67.12g
 
162.65g
1566*  21
Mon 15: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
62.64g
 
55.99g
 
174.96g
1969*  537
Sun 14: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
51.38g
 
77.80g
 
136.93g
- -
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