Nadezhda1605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 5: 255 * -
Fat:
 
Prot:
 
Carbs:
13.16g
 
3.64g
 
18.48g
- -
December 2020
Thu 24: 230 * -
Fat:
 
Prot:
 
Carbs:
9.67g
 
18.67g
 
18.16g
- -
August 2020
Fri 28: 665 * -
Fat:
 
Prot:
 
Carbs:
29.52g
 
17.65g
 
84.03g
- -
Mon 3: 717 * -
Fat:
 
Prot:
 
Carbs:
22.71g
 
18.55g
 
113.09g
- -
June 2020
Sun 14: 630 * -
Fat:
 
Prot:
 
Carbs:
16.80g
 
23.52g
 
96.60g
- -
Sat 13: 382 * -
Fat:
 
Prot:
 
Carbs:
17.68g
 
4.82g
 
55.01g
- -
Thu 11: 239 * -
Fat:
 
Prot:
 
Carbs:
6.41g
 
22.29g
 
23.75g
- -
Wed 10: 1162 * -
Fat:
 
Prot:
 
Carbs:
81.41g
 
63.87g
 
42.73g
- -
Tue 9: 1126 * -
Fat:
 
Prot:
 
Carbs:
54.89g
 
84.16g
 
74.52g
2588*  1462
Mon 8: 692 * -
Fat:
 
Prot:
 
Carbs:
31.72g
 
19.10g
 
85.60g
- -
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