| September 2024 |
| Mon 9: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
29.59g |
|
114.40g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
28.97g |
|
63.32g |
|
-
|
-
|
| Thu 29: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
36.35g |
|
82.95g |
|
-
|
-
|
| Tue 27: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
27.90g |
|
45.04g |
|
-
|
-
|
| Tue 20: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
30.33g |
|
30.52g |
|
-
|
-
|
| Mon 19: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
50.01g |
|
69.84g |
|
-
|
-
|
| Fri 9: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
43.43g |
|
172.00g |
|
-
|
-
|
| Thu 8: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
4.06g |
|
30.80g |
|
-
|
-
|
| Wed 7: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
48.16g |
|
89.82g |
|
-
|
-
|
| Mon 5: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
24.86g |
|
86.35g |
|
-
|
-
|
| Fri 2: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
35.89g |
|
75.90g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
23.10g |
|
56.69g |
|
-
|
-
|
| Mon 29: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
32.88g |
|
150.91g |
|
-
|
-
|
| Wed 24: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
15.60g |
|
71.50g |
|
-
|
-
|
| Tue 23: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
33.84g |
|
80.13g |
|
-
|
-
|
| Sun 21: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
74.95g |
|
93.83g |
|
-
|
-
|
| Fri 19: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
34.60g |
|
126.40g |
|
-
|
-
|
| Sun 14: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
10.79g |
|
81.39g |
|
-
|
-
|
| Thu 11: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
57.74g |
|
98.96g |
|
-
|
-
|
| Tue 9: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
39.10g |
|
73.03g |
|
-
|
-
|
