MissPat2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 673 * 48%
Fat:
 
Prot:
 
Carbs:
32.72g
 
32.93g
 
63.19g
- -
Wed 21: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
57.77g
 
25.15g
 
118.52g
1879*  774
Tue 20: 970 * 69%
Fat:
 
Prot:
 
Carbs:
40.87g
 
41.77g
 
115.18g
1843*  873
Mon 19: 670 * 48%
Fat:
 
Prot:
 
Carbs:
36.20g
 
24.11g
 
62.30g
- -
Sun 18: 682 * 49%
Fat:
 
Prot:
 
Carbs:
39.52g
 
25.67g
 
64.15g
2185*  1503
Sat 17: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
83.02g
 
70.49g
 
110.39g
1991*  521
Fri 16: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
51.02g
 
61.16g
 
192.46g
1981*  518
Thu 15: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
100.82g
 
65.81g
 
154.55g
1994  201
Wed 14: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
48.51g
 
58.54g
 
106.27g
1981*  880
Tue 13: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
77.89g
 
56.59g
 
136.77g
- -
Mon 12: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
76.02g
 
87.05g
 
202.35g
1841*  8
January 2023
Thu 12: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
74.26g
 
73.21g
 
102.28g
- -
October 2022
Tue 18: 665 * 48%
Fat:
 
Prot:
 
Carbs:
34.26g
 
15.02g
 
72.84g
- -
August 2022
Thu 4: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
83.15g
 
67.77g
 
222.05g
- -
June 2022
Tue 28: 826 * 59%
Fat:
 
Prot:
 
Carbs:
31.92g
 
25.35g
 
98.81g
- -
Thu 23: 716 * 51%
Fat:
 
Prot:
 
Carbs:
27.14g
 
23.92g
 
91.90g
- -
Wed 22: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.19g
 
15.54g
- -
Tue 21: 194 * 14%
Fat:
 
Prot:
 
Carbs:
5.34g
 
3.71g
 
34.72g
- -
Mon 20: 163 * 12%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.64g
 
32.39g
- -
Sun 19: 746 * 53%
Fat:
 
Prot:
 
Carbs:
24.46g
 
31.87g
 
96.84g
- -
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