| Daily Average: |
Exercise: 1963 Cals |
|
Food: 1619 Cals |
(Fat: 55.78g, Protein: 107.06g, Carbs: 170.26g) |
| Monthly Total: |
Exercise: 45152 Cals |
|
Food: 34004 Cals |
(Fat: 1171.46g, Protein: 2248.24g, Carbs: 3575.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -115 |
|
5
|
6
|
Net -172 |
|
7
 |
Net 122 |
|
8
|
Net -572 |
|
9
|
Net 232 |
|
10
|
Net -442 |
|
11
|
Net -571 |
|
12
|
Net 398 |
|
13
|
Net -566 |
|
14
|
Net -191 |
|
15
|
Net -88 |
|
16
|
Net -97 |
|
17
|
Net 8 |
|
18
|
Net -136 |
|
19
|
Net -369 |
|
20
|
Net -1275 |
|
21
|
Net -84 |
|
22
|
Net -400 |
|
23
|
Net -1599 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (17 Sep 24)
|
