juneneesan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 720 * 48%
Fat:
 
Prot:
 
Carbs:
28.05g
 
34.72g
 
80.03g
- -
Fri 27: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
35.29g
 
48.91g
 
384.30g
- -
Thu 26: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
59.79g
 
60.07g
 
231.23g
- -
Wed 25: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
39.42g
 
60.23g
 
179.77g
- -
Tue 24: 998 * 67%
Fat:
 
Prot:
 
Carbs:
32.11g
 
48.66g
 
125.92g
- -
Mon 23: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
66.33g
 
56.91g
 
180.48g
- -
Sun 22: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
79.07g
 
43.52g
 
174.43g
- -
Sat 21: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
79.36g
 
52.06g
 
165.08g
- -
Fri 20: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
79.19g
 
64.24g
 
165.68g
- -
Thu 19: 2158 * 144%
Fat:
 
Prot:
 
Carbs:
109.75g
 
84.00g
 
205.36g
- -
Wed 18: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
68.96g
 
66.08g
 
182.63g
- -
Tue 17: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
46.96g
 
60.98g
 
180.80g
- -
Mon 16: 112 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
3.50g
 
11.40g
- -
Sun 15: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
58.01g
 
49.12g
 
187.68g
- -
Sat 14: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
74.63g
 
62.32g
 
154.33g
- -
Fri 13: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
62.57g
 
53.00g
 
178.13g
- -
Thu 12: 758 * 51%
Fat:
 
Prot:
 
Carbs:
30.97g
 
32.15g
 
101.75g
- -
Wed 11: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
30.28g
 
51.47g
 
191.29g
- -
Tue 10: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
32.97g
 
54.65g
 
196.88g
- -
Mon 9: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
50.98g
 
39.97g
 
150.79g
- -
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