| September 2024 |
| Sat 21: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
17.80g |
|
71.17g |
|
-
|
-
|
| Fri 20: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
30.59g |
|
82.04g |
|
-
|
-
|
| Thu 19: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
63.16g |
|
122.66g |
|
-
|
-
|
| Wed 18: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
55.62g |
|
128.60g |
|
-
|
-
|
| Tue 17: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
59.88g |
|
140.80g |
|
-
|
-
|
| Mon 16: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
28.91g |
|
106.57g |
|
-
|
-
|
| Tue 10: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
29.43g |
|
132.92g |
|
-
|
-
|
| Mon 9: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
48.33g |
|
168.15g |
|
-
|
-
|
| Sun 8: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
46.11g |
|
140.41g |
|
-
|
-
|
| Sat 7: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
37.79g |
|
153.83g |
|
-
|
-
|
| Fri 6: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
72.60g |
|
141.11g |
|
-
|
-
|
| Thu 5: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
36.22g |
|
157.45g |
|
-
|
-
|
| Wed 4: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
32.37g |
|
99.93g |
|
-
|
-
|
| Sun 1: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
13.25g |
|
47.09g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
15.38g |
|
78.31g |
|
-
|
-
|
| Mon 19: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
18.01g |
|
68.97g |
|
-
|
-
|
| Mon 12: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
29.26g |
|
89.01g |
|
-
|
-
|
| Fri 9: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
33.74g |
|
227.00g |
|
-
|
-
|
| Thu 8: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
40.59g |
|
189.48g |
|
-
|
-
|
| Wed 7: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
25.00g |
|
70.45g |
|
-
|
-
|
